How to get thicker hair?
Thick and glossy hair isn’t just a sign of beauty but also an indication of good health.
To achieve long, lustrous locks, we spend exorbitant amounts on hair care products, oils, serums and sprays -instead of getting to the root of the problem. Whereas identifying the underlying causes for hair thinning can fast track our journey towards healthier hair.
Your overall health directly impacts the quality of your hair. Some of the various physical conditions that lead to excessive hair loss include malnutrition, chronic illness and hormonal imbalances.
Thus, a holistic approach consisting of nutrition and lifestyle changes, is what’s needed to nip this problem in the bud.
What causes hair thinning?
1. Your genes
Hereditary hair loss is the most common cause of hair loss worldwide. Also known as androgenic alopecia, this type of hair loss affects both men and women and sets in with ageing.
2. Nutritional deficiencies
Deficiencies of vitamin B12, vitamin D3, folic acid, certain amino acids, and vital minerals can play a major role in thinning out your hair. Taking supplements can help cure these deficiencies while reversing hair fall and promoting regrowth.
3. Hormonal Imbalances
Hormonal imbalances too can lead to temporary hair thinning. Changes in hormones due to pregnancy, childbirth, and menopause can cause hair loss in women. Another factor that can severely impact the health of your hair is a Thyroid imbalance.
4. Excessive Stress
Having to cope with excessive psychological and emotional stress can thin out your hair temporarily. This type of hair loss is likely to occur in the weeks following a traumatic event, like the loss of a loved one or an accident.
5. Underlying medical conditions
Scalp infections like ringworm, autoimmune conditions like alopecia areata, and the hair-pulling disorder called trichotillomania are some medical conditions that lead to excessive hair thinning in both men and women.
6. Certain Hairstyles
Hairstyles like ponytails and cornrows pull your hair tight, leading to Traction Alopecia, a type of hair loss. Hot oil treatments and chemical treatments like bleaching can also trigger hair loss. While temporary in nature, this type of hair loss could be permanent if scarring occurs.
7. Stopping hair thinning in the nick of time
Hair thinning, if caught in time, is completely reversible. Consulting a Trichologist and getting a proper medical checkup is the first step towards identifying the cause of your hair loss. Your doctor might recommend a few tests to check for nutritional deficiencies or hormonal imbalances that may be causing your hair to thin out.
While consulting a Trichologist is an essential first step, there are several measures you can take on your own to achieve the thick, lustrous hair you’ve always wanted!
8. Eat right
Hair thinning becomes inevitable when your diet lacks essential nutrients. Hence, eating a well-balanced diet rich in vitamins and minerals can help reverse the damage. Hemp seeds, flax seeds, pumpkin seeds, almonds, green leafy vegetables, fresh fruits, a variety of beans and legumes can work wonders for the health of your hair.
9. Take Vitamin Supplements
It would be a perfect world if you could meet all your nutritional needs through food alone. But when your body is deficient in a particular vitamin or mineral, supplements can truly help you attain those needs. For instance, Vitamin D3 deficiency is common across the globe and has been linked to hair loss.
10. Products that add volume to your hair
Investing in a good-quality volumizing shampoo and conditioner can provide your hair with a natural bounce and make it appear fuller.
11. Oil Massages
Oil massages are amongst the most time-honoured remedies to counter thinning hair. An array of natural oils such as coconut oil, olive oil, almond oil, jojoba oil, and grapeseed oil can be used for massaging your scalp.
This helps stimulate the hair follicles and promote hair growth while keeping your hair softer and sealing in moisture.
12. Pick the right product for your hair
When it comes to hair care products, there is no one-size-fits-all. We all have different hair care needs. A shampoo that might work for your best friend might not work for you. Hence, it is crucial to choose products tailored to your hair care needs.
13. Take care of more than just your hair
Hair health isn’t independent of your physical and emotional well-being. Switching your hair care products isn’t the magic spell that’s going to reverse hair thinning but adopting a holistic approach would. Incorporating holistic health care practices like meditation, exercise, emotional healing, yoga, etc., in your lifestyle can drastically improve not just your hair health but also your overall physical and mental health.
14. Lastly, it isn’t going to happen overnight, is it?
Like any healthcare regimen, attaining stronger and thicker hair is built on consistency. Start tending to your hair by incorporating lifestyle changes that make it healthier. Oil massages, volumizing shampoos and conditioners, and a well-balanced diet that is rich in good fats, vitamins, and minerals are your secrets to healthier, happier hair.